So, are you tired of feeling sluggish, out of motivation, and stagnation? Would you like to wake up each morning bursting with energy and confidence, ready and able to seize your day with vigor and intention? If so, you need to restore your lifestyle from the ground up.
Before you can begin recreating your lifestyle, you must identify what you want to recreate. Get your head straight on what it is you want to accomplish ( losing weight, more energy, feeling good in your skin). Record your goals and ensure they are SMART: specific, measurable, achievable, relevant, and time-bound.
Tip #2: Focus on nutrition, not restriction
It is not about depriving yourself of the foods you love or starving yourself to achieve weight loss. And just educating yourself that what you put into your body, your body is more than happy to give you back that energy if you run on good, whole, nutrient-dense foods. Instead of eliminating entire food groups, work on packing more fruits, vegetables, whole grains, lean proteins and healthy fats into your diet.
Tip № 3: Identify an Exercise Routine That You Enjoy
Exercise shouldn't feel like something you dread it should be something you look forward to doing! If you like running or swimming or yoga or dancing, do an exercise regime that causes you to feel alive and makes you feel like your energy is pumping. Aim for at least 150 minutes of moderate-intensity exercise — plus resistance and high-intensity interval training (HIIT) — per week.
Tip #4: sleep and recovery
When rebuilding your lifestyle, sleep and recovery is just as important as exercise and nutrition. Try to get 7–9 hours of sleep each night, and listen to your body when it calls for rest and relaxation. Whether by running a warm bath, reading a novel, or just taking a nap, set aside some time for yourself to decompress.
Tip#5: Drink Water and Don’t Panic
Staying hydrated is important too — helps maintain your energy, aids digestion and boosts your mood. Target drinking a minimum of 8 cups (64 ounces) of water every day, and stay away from sugary drinks and caffeine, both of which can dehydrate you. Also have some effective stress management techniques you can use such as meditation, deep breathing or yoga.
Tip #6: Put the Right People Around You
Who you surround yourself can greatly influence your lifestyle and state of health. Be amongst people that support and encourage you, and stay away from those that put you down or make you feel bad about yourself.
Tip #7: Mental health matters
When building back your lifestyle, your mental health is as important as your physical health. Set aside time for things you enjoy that help you unwind too, whether that’s reading, listening to music, or spending time outside. If you feel alone, scared or anxious, depressed or have other mental health issues, don’t hesitate to get help.
Tip #8: Keep Yourself Accountable and Measurements
Tracking your progress and holding you to it is essential to restoring your lifestyle. Use a fitness tracker, keep a food diary, or work with a health coach to help you stay on track and motivated.
Tip #9: Give Yourself More Time — And Celebrate Your Wins!
It is a process of rebuilding the architecture of how you live your life, one that requires time, effort, and patience. Be patient and celebrate small successes along the way. Don’t discount the wins even if they’re small, maybe you lost a few pounds, you’re feeling more energetic, or you just feel more confident acknowledge you accomplishments and feel good about what you have accomplished.
You want this to be a change you make for life, not some foolproof formula that you’re intending to only trot out twice a year.
Finally, keep in mind that rebuilding your lifestyle is a journey, not a destination. It isn’t a quick-fix or fad diet, but making long-term lifestyle changes that you can sustain long-term. Keep striving for progress over perfection and enjoy the ride to a healthier and happier you.