Benefits Of Eating This Mix After Meals
Have you ever observed that most Indian households have a small bowl of mixed spices or spice powders kept in the dining table? That aromatic blend of jeera (cumin), saunf (fennel), ajwain (carom seeds) and elaichi (cardamom) is more than just a breath freshener it’s a repository of health benefits.
Conventionally, this spice blend is consumed post meals, aids digestion, and offers several health benefits. So here are six incredible reasons to include this mix in your daily routine.
1.Aids Digestion
These four spices could do wonders for our digestive system.
- Jeera stimulates the formation of digestive enzymes, which aids in decreasing bloating and acidity.
- Saunf soothes the stomach muscles and aids in indigestion.
- Ajwain is a powerful herb that helps cure gas and acidity.
- Elaichi calms the stomach lining and aids digestion.
- A spoonful of this mixture after meals helps maintain regular digestion and prevents discomfort.
2.Prevents Bloating and Acidity
If you are prone to feeling bloated or have acid reflux, this spice mix is a natural cure.
- Ajwain works wonders in treating indigestion and acidity.
- Jeera and saunf aid in neutralizing stomach acids and minimize gas production.
- If you tend to get that frustrating bloated feeling after eating, chewing a little of this mix after meals can prevent that.
3.Freshens Breath Naturally
Leftover food particles in the mouth or poor digestion can often cause bad breath.
- Elaichi has sweet and refreshing aroma by nature, which is one of the reasons it's widely used in mouth fresheners.
- Saunf is high in essential oils which help keep your mouth clean.
- Chew this blend after your meals to ensure fresh-smelling and tasty breath.
4.Aids in Weight Management
This spice mix can be a great addition to your routine if you want to watch your weight.
- Jeera and ajwain help improve metabolism and fat breakdown.
- It reduces water retention in the body and minimizes those unnecessary cravings.
- Adding this blend to your meals will help you lose weight naturally.
5.Regulates Blood Sugar Levels
Some spices such as jeera and saunf aid in maintaining blood sugar levels by increasing insulin sensitivity.
- Jeera contains substances that delay the absorption of glucose in the blood.
- This is because Saunf aids in avoiding sudden bumps in sugar levels, so it is ideal for diabetes patients.
- Taking this combination after meals can keep your blood sugar stable.
6.Increases Metabolism and Boosts Immunity
Rich in vitamins and minerals, the antibacterial combination is a powerful anti-inflammatory that strengthens the immune system.
Antimicrobial properties that combat infection: Ajwain has antimicrobial properties which fight infections.
- Elaichi is rich in antioxidants, which detox the body and boost immunity.
- Jeera and saunf also stimulate metabolism and energetics.
- Make it a habit to reach for this spice blend, for a strong and healthy body!
How to Make and Use This Mixture
- It is easy to make this mix at home:
- Take equal amounts of jeera, saunf, ajwain, and elaichi seeds.
- Roast them separately without oil for a few minutes.
- Combine and store in an airtight container.
- For optimal results, you can chew half a teaspoon after every meal.
Final Thoughts
Nature has bestowed us with potent ingredients which do not just elevate taste but also improve health. Jeera, saunf, ajwain, and elaichi are not just kitchen-staple ingredients — they are natural healers. If you struggle with digestion, bloating, or bad breath, this one-ingredient spice blend can be a game changer.
Give this mix a go for a few days and see how it feels!
Want more health tips based on spices? Let us know in the comments!