Best Way To Remove Plaque From Teeth Naturally

 

Keeping up with great oral well-being is fundamental for generally speaking prosperity, and dental plaque is a typical issue that can prompt different dental issues, including cavities and gum sickness.While regular dental check-ups and professional cleanings are crucial, there are also natural remedies you can incorporate into your daily routine to help remove dental plaque.

  In this blog post, we'll explore five effective and natural ways to keep your teeth and gums healthy and plaque-free.

1.Coconut Oil

 Coconut oil is an excellent choice for this method due to its antibacterial properties. The oil helps to pull out the bacteria and toxins from the mouth, reducing the build-up of plaque and promoting healthier gums.Swishing oil around your mouth for about 15-20 minutes. Remember to spit out the oil in a trash can after pulling and not in the sink, as it can clog the drain.

 

 

  2. Baking Soda and Lemon Paste

 Baking soda is mildly abrasive and can help scrub away dental plaque gently. Create a paste by mixing a teaspoon of baking soda with a few drops of freshly squeezed lemon juice. The combination creates a natural cleansing agent that aids in removing plaque and surface stains. However, use this method sparingly, as excessive lemon juice can erode the enamel over time.

 3. Apple Cider Vinegar Rinse

 Apple cider vinegar (ACV) has antimicrobial properties that can combat bacteria in the mouth, including those contributing to plaque formation. Create a mouthwash by diluting one tablespoon of ACV with an equal amount of water. Swish the solution in your mouth for 30 seconds to a minute before spitting it out. Rinse your mouth with water afterward to prevent the acid from lingering on your teeth.

 4. Chew on Crunchy Fruits and Vegetables

 Snacking on crunchy fruits and vegetables, such as apples, carrots, and celery, can act as natural toothbrushes. Their firm texture stimulates saliva production, which helps neutralize acids and wash away plaque-forming bacteria. Additionally, the fibrous nature of these foods can gently scrub the teeth, reducing plaque build-up over time.

5.  Green Tea Mouthwash

Green tea contains catechins, powerful antioxidants that can inhibit the growth of harmful bacteria in the mouth. Brew a cup of green tea, allow it to cool, and use it as a mouthwash after regular brushing. Swish the tea in your mouth for about 30 seconds to enjoy its natural plaque-fighting benefits.